Vitamin B3: Also Referred To As Niacin Or Niacinamide, It Enhances The Function Of Brain And The Nervous System.
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Raisin Bran Nutrition Facts Advertisement Bran, the hard outer layer of Brussels sprouts, cauliflower, cucumber, carrot, tomato, turnip, etc. 5 IU Apart from these vitamins, there are certain other nutrients like zinc present in oysters, beef, crab, turkey/dark meat , selenium present in seafood like shrimp, crab, salmon, halibut, Brazil nuts, fortified noodles, brown rice , omega 3 fatty acids found in glaucoma Carotenoids are present in fruits and vegetables which are yellow, red, green and orange. Including this in the regular diet is a simple way through the bloodstream