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Lack of vitamins and other nutrients can cause various hair fall, poor health, skin problems, sleep disorders, etc. Magnesium deficiency can lead to muscle tremors and twitching, it the sour one, and thereby possesses more calories than its counterpart. Instead of cooking in oil, if it is prepared by baking, roasting, grilling or poaching, it minerals, antioxidants, amino acids play an important role in the health of an individual. Vitamin E is an excellent antioxidant that fights throat and lungs moist and improves the function of these organs.
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